Right now, the world feels like it’s holding its breath.
In times like these, fear and stress can easily take over. You may feel powerless watching the headlines or overwhelmed by the weight of trying to stay hopeful. But even in these moments, journaling during war and unrest offers something powerful. It provides clarity, connection, and courage.
From the ongoing war in Ukraine to the intensifying conflict in Gaza, we are witnessing rising tensions. These involve global powers like Israel, Iran, and the U.S. We are living in a time of deep uncertainty. News of civilian casualties, military strikes, and political instability dominate headlines daily. For many, these events aren’t just stories; they’re personal. Loved ones are in uniform. Families are displaced. Faith communities are divided. And the emotional toll is real.
Journaling During War and Unrest
Journaling during war and unrest isn’t about pretending everything is okay. It’s about giving your emotions a place to land. When war or conflict disrupts your inner peace, putting pen to paper becomes a sacred act. It offers a chance to process grief. You can vent anxiety and root yourself in faith.
You don’t have to have the answers. You don’t even have to feel strong. But when you write, you start to release what’s been buried. You create space for God to step in. He does not come with all the solutions. Instead, He offers presence, comfort, and strength for the next step.
This isn’t just self-care. It’s soul care.
Fear Doesn’t Mean You’re Faithless
It’s easy to feel like you’re falling short if you’re a believer and still feeling overwhelmed. But fear doesn’t mean you’ve lost faith; it means you’re human. Even Jesus, before the cross, expressed anguish and sorrow in the Garden of Gethsemane. And yet He prayed. He leaned in. That’s what we’re invited to do too.
Why It Matters in Times of War
Writing during seasons like these is more than just reflecting on chaos; it’s reclaiming your peace. You’re documenting your faith journey in real time. You’re finding a way to process, to release, and to pray through what doesn’t make sense.
Here’s what the practice can do:
- Help you organize spiraling thoughts so they don’t overtake your day.
- Allow you to document God’s faithfulness—even when the world feels unstable.
- Provide a space to intercede for others and release the weight of not being able to “fix” everything.
If you’re not sure where to begin, The Girl of Prayer Journal offers guided prompts. It provides space to help you process emotions. It also helps you stay grounded in faith, even in the most uncertain times.
What to Write When You Don’t Know What to Say
Start with what’s true right now:
- What you’re feeling
- What you’re afraid of
- What you’re praying for
- Where you need God most
And then—invite His Word into your words. Choose a scripture like:
“The Lord is close to the brokenhearted and saves those who are crushed in spirit.” — Psalm 34:18
Prompted On Purpose
JOURNAL PROMPT:
“Lord, the world around me feels like it’s breaking. There’s war, suffering, and fear everywhere I turn. What is mine to carry, and what do I need to release into Your hands today? Help me not to be ruled by fear, but to trust in Your sovereignty. Show me how to hold compassion and hope, even when I feel powerless.” And here’s how I’m choosing to trust You anyway.”